Therapy can effectively alleviate your depression and anxiety.

Therapy offers you the tools you need to be the best version of yourself.

I’m Rebecca, and I help adults and teens, like you, who have it within themselves to thrive, but just need some direction to get there.

I help my clients gain insight into their internal world, as well as how they relate to others in the external world. Through therapy, they acquire the tools they need to successfully navigate life’s challenges, including life transitions and relationship issues, with more confidence and ease.

Many therapeutic solutions for relationship issues and life transitions fail to consider the way our past connects us to our present and our future. This lack of understanding causes anxiety, depression and frustration, because, much of the time, our reactions are based on past experience, not on our current situation. Making changes in our lives is almost impossible without understanding how we came to be who we are today. Moving forward with conscious awareness is the key to making positive choices in our lives. I know you are unique, as are the circumstances and experiences that led you here. I work closely with you to set and achieve your goals, so that you can create the life you desire.