Therapy for adolescents and adults in rye, NY
Psychodynamic therapy can help you face your challenges head on.
Are the demands of your life overwhelming?
Together, we will set goals and create a plan to help you develop the skills and perspective you need to create the life you desire.
Therapy is an amazing tool, where you can get the support and insight you need to improve your relationships and move through life transitions with ease.
Hi, I’m Rebecca.
I’m here to help.
I provide a safe space, free from judgement, where you can speak whatever is on your mind.
Together, we work to understand, identify and change patterns in your life that no longer serve you.
My clients walk away from therapy feeling lighter, less reactive, more grounded and confident in their authentic self.
Areas of expertise:
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Life transitions happen in all phases of life. Change can be hard, whether it is a change that you sought out, or one that was forced upon you. I’m here to support you in these transitions. You can build the skills you need to overcome anxiety and feel more confident in yourself. Learn more.
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I work with a wide range of relationships, from family situations to dynamics at work and school. You will gain a new level of self-understanding, so that you can feel more at ease in all of your relationships. Learn more.
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Heal from trauma with the help of a trained therapist. Brainspotting is a powerful tool that taps into the body’s self-healing ability to process and release emotionally and physically based conditions. Learn more.
How therapy works
Are you ready to get started?
Click this link to schedule a free consultation. Let’s connect to see if we’re a good fit.
Join me each week to collaborate virtually or in person.
Together, we will engage in a process of deep listening and reconnecting with your authentic self. We will identify patterns in your life that leave you feeling stuck and dissatisfied, so that you can make changes and move forward with confident action, rather than reacting from a place of anxiety and fear. We will seek to understand your relationships and experiences, including how they shaped who you are today. I will support you where you need support, and, at times, challenge you to look at things in a new way.